Читать книгу - "Эмоциональная регуляция. Научные методы повышения устойчивости - Итан Кросс"

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См. обзор Ariana Orvell et al., “What ‘You’ and ‘We’ Say About Me: How Small Shifts in Language Reveal and Empower Fundamental Shifts in Perspective”, Social and Personality Psychology Compass, April 6, 2022, doi.org/10.1111/spc3.12665; Ariana Orvell et al., “Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation?”, Current Directions in Psychological Science 28, no. 6 (2019): 567–73, doi.org/10.1177/0963721419861411. См. обзор исследований об эффектах самодистанцирования и эмоциональной регуляции Moran ad Eyal, “Emotion Regulation by Psychological Distance and Level of Abstraction”; Ethan Kross et al., “Self-Reflection at Work: Why It Matters and How to Harness Its Potential and Avoid Its Pitfalls”, Annual Review of Organizational Psychology and Organizational Behavior 10, no. 1 (2023): 441–64, doi.org/10.1146/annurev-orgpsych-031921-024406.

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Не проводилось систематических исследований о роли местоимения «они» в качестве лингвистического переключателя, но теоретически можно ожидать, что его использование приносит выгоды, похожие на те, что и при использовании местоимений «ты», или «он», или «она».

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Christopher T. Webster et al., “An Event-Related Potential Investigation of Distanced Self-Talk: Replication and Comparison to Detached Reappraisal”, International Journal of Psychophysiology 177 (July 2022); Jason S. Moser, “Third-Person Self-Talk Facilitates Emotion Regulation Without Engaging Cognitive Control: Converging Evidence from ERP and fMRI”, Scientific Reports 7, no. 1 (2017), doi.org/10.1038/s41598-017-04047-3.

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Erik C. Nook et al., “A Linguistic Signature of Psychological Distancing in Emotion Regulation”, Journal of Experimental Psychology: General 146, no. 3 (2017): 337–46, https://psycnet.apa.org/doi/10.1037/xge0000263; Eric C. Nook et al., “Use of Linguistic Distancing and Cognitive Reappraisal Strategies During Emotion Regulation in Children, Adolescents, and Young Adults”, Emotion 20, no. 4 (2020): 525–40, doi.org/10.1037/emo0000570.

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Eric C Nook et al., “Linguistic Measures of Psychological Distance Track Symptom Levels and Treatment Outcomes in a Large Set of Psychotherapy Transcripts”, Proceedings of the National Academy of Science 119, no. 13 (2022), doi.org/10.1073/pnas.2114737119.

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Igor Grossmann et al., “Training for Wisdom: The Distanced-Self-Reflection Diary Method”, Psychological Science 32, no. 3 (2021): 381–94, doi.org/10.1177/0956797620969170.

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Каланити П. Когда дыхание растворяется в воздухе. М.: Эксмо, 2019. Прим. ред.

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Франкл В. Человек в поисках смысла. М.: Прогресс, 1990. Прим. ред.

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Я два раза беседовал с Лори, чтобы рассказать ее историю.

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Это прекрасная иллюстрация парадокса Соломона — нашей склонности давать другим более разумные советы, чем мы можем дать самим себе.

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T. Talhelm et al., “Large-Scale Psychological Differences Within China Explained by Rice Versus Wheat Agriculture”, Science 344, no. 6184 (2014): 603–8, doi.org/10.1126/science.1246850.

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Cheol-Sung Lee et al., “People in Historically Rice-Farming Areas Are Less Happy and Socially Compare More Than People in Wheat-Farming Areas”, Journal of Personality and Social Psychology 124, no5 (2023): 935–57.

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Я изменил имя и незначительные детали, чтобы защитить личные данные человека, которого я описываю в этой истории. Все остальное правда.

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Kross, Chatter; Gregory N. Bratman et al., “Nature and Mental Health: An Ecosystem Service Perspective”, Science Advances 5, no. 7 (2019), doi.org/10.1126/sciadv.aax0903; Dacher Keltner, Awe (New York: Penguin Press, 2023).

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Robert Gifford, “Environmental Psychology Matters”, Annual Review of Psychology 65, no. 1 (2014): 541–79, doi.org/10.1146/annurev-psych-010213-115048; Leila Scannell and Robert GHifford, “Defining Place Attachment: A Tripartite Organizing Framework”, Journal of Environmental Psychology 30, no. 1 (2010): 1–10, doi.org/10.1016/j.jenvp.2009.09.006; Maria Lewicka, “Place Attachment: How Far Have We Come in the Last 40 Years?”, Journal of Environmental Psychology 31, no. 3 (2011): 207–30, doi.org/10.1016/j.jenvp.2010.10.001.

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Kathleen Wolf, “Place Attachment and Meaning”, Green Cities: Good Health, College of the Environment, University of Washington, 2014, depts.washington.edu/hhwb/Thm_Place.html.

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Jerry J. Vaske and Katherine C. Kobrin, “Place Attachment and Environmentally Responsible Behavior”, Journal of Environmental Education 32, no. 4 (2001): 16–21.

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James J. Gross, “The Emerging Field of Emotion Regulation: An Integrative Review”, Review of General Psychology 2, no. 3 (1998): 271–99, doi.org/10.1037/1089-2680.2.3.271. См. также Angela L. Duckworth et al., “Situational Strategies for Self-Control”, Perspectives on Psychological Science 11, no. 1 (2016): 35–55, doi.org/10.1177/1745691615623247; Walter Mischel et al., “Cognitive and Attentional Mechanisms in Delay of Gratification”, Journal of Personality and Social Psychology 21, no. 2 (1972): 204–18, doi.org/10.1037/h0032198; Walter Mischel, The Marshmallow Test: Understanding Self-Control and How to Master It (London: Corgi Books, 2015).

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Duckworth et al., “Stitch in Time”.

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Kentaro Fujita et al., “Smarter,