Читать книгу - "Эмоциональная регуляция. Научные методы повышения устойчивости - Итан Кросс"

Personality Psychology Compass 10, no. 1 (2016), doi: 10.1111/spc3.12229; также см. Ira J. Roseman, “Functions of Anger in the Emotion System”, in Lench, Function of Emotions, 141–73.

49

Parisa Parsafar and Elizabeth L. Davis, “Fear and Anxiety”, in Lench, Function of Emotions, 9–23; Randolph V. Nesse and Phoebe C. Ellsworth, “Evolution, Emotions, and Emotional Disorders”, American Psychologist 64, no. 2 (2009): 129–39, doi: 10.1037/a0013503; Dean Mobbs et al., “When Fear Is Near: Threat Imminence Elicits Prefrontal-Periaqueductal Gray Shifts in Humas”, Science 317, no. 5841 (2007): 1079–83, doi: 10.1126/science.1144298.

50

Cindy Hazan and Phillip R. Shaver, “Romantic Love Conceptualized as an Attachment Process”, Journal of Personality and Social Psychology 52, no. 3 (1987): 511–24, doi.org/10.1037/0022-3514.52.3.511.

51

Weidman and Kross, “Examining Emotional Tool Use in Daily Life”.

52

Более подробное обсуждение механизма долгосрочной активации негативных эмоций, вызывающей самые разные телесные эффекты, см. Kross, Chatter.

53

Douglas Starr, “Two Psychologists Followed 1000 New Zealanders for Decades. Here’s What They Found About How Childhood Shapes Later Life”, Science, Feb.1, 2018, https://www.science.org/content/article/two-psychologists-followed-1000-new-zealanders-decades-here-s-what-they-found-about-how. Сайт проекта, включающий ключевые ссылки см. “The Dunedin Study — Dunedin Multidisciplinary Health & Development Research Unit”, dunedinstudy.otago.ac.nz/.

54

Moffit et al., “Gradient og Childhood Self-Control Predicts Health, Wealth, and Public Safety”.

55

Moffit et al., “Gradient og Childhood Self-Control Predicts Health, Wealth, and Public Safety”; Richmond-Rakerd et al., “Childhood Self-Control Forecasts the Pace of Middle Aging and Preparedness for Old Age”. Связь между способностью к самоконтролю и возрастом мозга и повышенной интенсивностью сигнала в белом веществе мозга становилась несущественной, когда в модель включали ковариаты, но остальные выводы не теряли своей значимости.

56

Moffitt et al., “Gradient of Childhood Self-Control Predicts Health, Wealth, and Public Safety”.

57

Thomas Llewelyn Webb, Eleanor Miles, and Paschal Sheeran, “Dealing with Feeling: A Meta-analysis of the Effectiveness of Strategies Derived from the Process Model of Emotion Regulation”, Psychological Bulletin 138, no. 4 (2012): 775–808, doi.org/10.1037/a0027600; Tal Moran and Tal Eyal, “Emotion Regulation by Psychological Distance and Level of Abstraction: Two Meta-analyses”, Personality and Social Psychology Review 26, no. 2 (2022): 112–59, doi.org/10.1177/10888683211069025; Kateri McRae and James J. Gross, “Emotion Regulation”, Emotion 20, no 1 (2020): 1–9, doi.org/10.1037/emo0000703.

58

Jennifer R. Piazza et al., “Affective Reactivity to Daily Stressors and Long-Term Risk of Reporting a Chronic Physical Health Condition”, Annals of Behavioral Medicine 45, no 1 (2013): 110–20, doi: 10.1007/s12160-012-9423-0; Susan T. Charles et al., “The Wear and Tear of Daily Stressors on Mental Health”, Psychological Science 24, no. 5 (2013): 733–41, doi: 10.1177/0956797612462222.

59

Philippe Verduyn and Saskia Lavrijsen, “Which Emotion Last Longest and Why: Role of Event Importance and Rumination”, Motivation and Emotion 39, no 1(2015): 119–27, doi: 10.1007/s11031-014-9445-y; Philippe Verduyn et al., “Determinants of Emotion Duration and Underlying Psychological and Neural Mechanisms”, Emotion Review: Journal of the International Society for Research on Emotion 7, no. 4 (2015): 330–35, doi: 10.1177/1754073915590618.

60

Verduyn and Lavrijsen, “Which Emotion Last Longest and Why”.

61

Jeremy P. Jamieson et al., “Changing the Conceptualization of Stress in Social Anxiety Disorder: Affective and Physiological Consequences”, Clinical Psychological Science 1, no. 4 (2013): 363–74, doi: 10.1177/2167702613482119; Jeremy P. Jamieson et al., “Improving Acute Stress Responses: The Power of Reappraisal”, Current Directions in Psychological Science 22, no. 1 (2013): 51–56, doi: 10.1177/0963721412461500.

62

Foley R.A. Tsai and M. Mirazon Lahr, “The Evolution of the Diversity of Cultures”, Philosophical Transactions of the Royal Society B: Biological Sciences 366, no. 1567 (April 12, 2011): 1080–89, www.ncbi.nlm.nih.gov/pmc/articles/PMC3049104/, doi.org/10.1098/rstb.2010.0370. Tsai and Clobert, “Cultural Influences on Emotion; Markus and Kitayama, “Cultural Variation in the Self-Concept”; David Matsumoto et al., “Culture, Emotion Regulation, and Adjustment”, Journal of Personality and Social Psychology 94 (2008): 924–37, doi.org/10.1037/0022-3514.94.6.925.

63

Я изменил имя и незначительные детали, чтобы защитить личные данные человека, о котором идет речь в этой истории. Все остальное правда.

64

Maya Tamir et al., “Implicit Theories of Emotion: Affective and Social Outcomes Across a Major Life Transition”, Journal of Personality and Social Psychology 92, no. 4 (2007): 731–44, doi.org/10.1037/0022-3514.92.4.731.

65

Исследование 2012 года показало, что участники испытывали подобные автоматические переживания половину всего времени бодрствования. Wilhelm Hofmann and Lotte Van Dillen, “Desire”, Current Directions in Psychological Science 21, no. 5 (2012): 317–22, doi.org/10.1177/0963721412453587.

66

Adam S. Radomsky et al., “Part 1 — You Can Run but You Can’t Hide: Intrusive Thoughts on Six Continents”, Jornal of Obsessive-Compulsive and Related Disorders 3, no. 3 (2914): 269–79, doi: doi.org/10.1016/j.jocrd.2013.09.002.

67

Christine Purdon and David A. Clark, “Obsessive Intrusive Thoughts in Nonclinical Subjects. Part 1. Content and Relation with Depressive, Anxious, and Obsessional Symptoms”, Behaviour Research and Therapy 31, no. 8 (1993): 713020, doi.org/10.1016/0005-7967(93)90001-b.

68

David A. Clark, Intrusive Thoughts in Clinical Disorders: Theory, Research, and Treatment (New York, Guilford Press, 2005): 1–29.

69

Я благодарен за лекцию, прочитанную принстонским нейробиологом Джонатаном Коэном, в которой он подал мне идею использовать зуд в качестве примера когнитивного контроля. “Jonatan D Coen on the Rational Boundedness of Cognitive Control”, YouTube, accessed Jan. 9, 2024, www.youtube.com/watch?v=vvwSWkrtQ3s. См. также Xintong Dong and Xinzhong Dong, “Peripheral and Central Mechanisms of Itch”, Neuron 98, no. 3 (2018): 482–94, pubmed.ncbi.nlm.nih.gov/29723501.

70

Matthew M. Botvinick, et al., “Conflict Monitoring and Cognitive Control”, Psychological Review 108, no. 3 (2001):