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Every Hurt, “Why Did Our Paleolithic Ancestors Paint Cave Art?”, Discover Magazine, Dec. 27, 2022, www.discovermagazine.com/the-sciences/why-did-our-paleolithic-ancestors-paint-cave-art; Sid Perkins, “ScienceShot: Were Most Cave Paintings Done by Women?”, Science, Oct. 11, 2013, www.science.org/content/article/scienceshot-were-most-cave-paintings-done-women; Adam Brumm et al., “Oldest Cave Art Found in Sulawesi”, Science Advances 7, no. 3 (Jan. 1, 2021): eabd4648, advances.sciencemag.org/content/7/3eabd4648, doi.org/10.1126/sciadv.abd4648.

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Andrea Cheng, “How a Hotel Gets Its Signature Scent”, Conde Nast Traveler, Aug. 2, 2019, www.cntraveler.com/story/how-a-hotel-gets-its-signature-scent.

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Adam J. Lonsdale and Adrian C. North, “Why Do We Listen to Music? A Uses and Gratifications Analysis”, British Journal of Psychology 102, no. 1 (2011): 108–34.

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M. Rodriguez and E. Kross, “Harnessing Music as a Tool for Effortless Emotion Regulation” (работа в процессе подготовки).

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Angela L. Duckworth et al., “A Stitch in Time: Strategic Self-Control in High School and College Students”, Journal of Educational Psychology 108, no. 3 (2016): 329–41, doi.org/10.1037/edu0000062. Цифры, приведенные в тексте, основаны на неопубликованных данных из этого исследования, которые Анджела Дакворт предоставила мне для этой главы.

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Marlise K. Hofer et al., “Olfactory Cues from Romantic Partners and Strangers Influence Women’s Responses to Stress”, Journal of Personality and Social Psychology 114, no. 1 (2018): 1–9, doi.org/10.1037/pspa0000110.

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John P. Polheber and Robert L. Matchock, “The Presence of a Dog Attenuates Cortisol and Heart Rate in the Trier Social Stress Test Compared to Human Friends”, Journal of Behavioral Medicine 37, no. 5 (2013): 860–67, doi.org/10.1007/s10865-013-9546-1. Также см. Emma Ward-Griffin et al., “Petting Away Preexam Stress: The Effect of Therapy Dog Sessions on Student Well-Being”, Stress and Health 34, no. 3 (2018): 468–73, doi.org/10.1002/smi.2804. Более подробные обзоры о влиянии терапии с использованием домашних животных (с упором на тактильное общение) на стресс см. Natalie Ein et al., “The Effect of Pet Therapy on the Physiological and Subjective Stress Response: A Meta-analysis”, Stress and Health 34, no. 4 (2018): 477–89, doi.org/10.1002/smi.2812; и Nancy R. Gee et al., “Dogs Supporting Human Health and Well-Being: A Biopsychosocial Approach”, Frontiers in Veterinary Science 8 (2021), doi.org/10.3389/fvets.2021.630465.

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Sander L. Koole et al., “Embodied Terror Management”, Psychological Science 25, no. 1 (2013): 30–37, doi.org/10.1177/0956797613483478. Обзоры см. Brittany K. Jakubiak and Brooke C Freeney, “Affectionate Touch to Promote Relational, Psychological, and Physical Well-Being in Adulthood: A Theoretical Model and Review of the Research”, Personality and Social Psychology Review 21, no. 3 (2016): 228–52, doi.org/10.1177/1088868316650307; Carissa J. Cascio et al., “Social Touch and Human Development”, Developmental Cognitive Neuroscience 35 (Feb. 2019): 5-11, doi.org/10.1016/j.dcn.2018.04.009.

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Nicole M. Avena, “The Study of Food Addiction Using Animal Models of Binge Eating”, Appetite 55, no. 3 (2010): 734–37, doi.org/10.1016/j.appet.2010.09.010; P Rada, N. M. Avena, and B. G. Hoebel, “Daily Bingeing on Sugar Repeatedly Releases Dopamine in the Accumbens Shell”, Neuroscience 134, no. 3 (2005): 737–44, doi.org/10.1016/j.neuroscience.2005.04.043; Pawel K. Olszewski et al., “Excessive Consumption of Sugar: An Insatiable Drive for Reward”, Current Nutrition Reports 8, no. 2 (2019): 120–28, doi.org/10.1007/s13668-019-0270-5.

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Laura Fusar-Poli et al., “The Effect of Cocoa-Rich Products on Depression, Anxiety, and Mood: A Systematic Review and Meta-analysis”, Critical Reviews in Food Science and Nutrition 62, no. 28 (2022): 7905–16, doi.org/10.1080/10408398.2021.1920570.

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Roger S. Ulrich, “View Through a Window May Influence Recovery from Surgery”, Science 224, no. 4647 (1984): 420–21, doi.org/10.1126/science.6143402. См. также Rogers S. Ulrich et al., “Stress Recovery During Exposure to Natural and Urban Environments”, Journal of Environmental Psychology 11, no. 3 (1991): 201–30, doi.org/10.1016/S0272-4944(05)80184-7; и Daniel K. Brown et al., “Viewing Nature Scenes Positively Affects Recovery of Autonomic Function Following Acute-Mental Stress”, Environmental Science and Technology 47, no. 11 (2013): 5562–69, doi.org/10.1021/es305019p.

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Jon H. Kaas, “The Evolution of the Complex Sensory and Motor System of the Human Brain”, Brain Research Bulletin 75, no. 2–4 (Mar. 2008): 384–90, doi.org/10.1016/j.brainresbull.2007.10.009.

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Rodriguez and Kross, “Sensory Emotion Regulation”.

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См. обзоры Elizabeth A. Kensinger and Jaclin H. Ford, “Retrieval of Emotional Events from Memory”, Annual Review of Psychology 71, no. 1 (2019), doi.org/10.1146/annurev-psych-010419-051123; и Linda J. Levine and David A. Pizarro, “Emotion and Memory Research: A Grumpy Overview”, Social Cognition 22, no. 5 (2004): 530–54, doi.org/10.1521/soco.22.5.530.50767.

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Обзор в Rodriguez and Kross, “Sensory Emotion Regulation”; Jeffrey D. Green et al., “The Proust Effect: Scents, Food, and Nostalgia”, Current Opinion in Psychology 50 (April 2023): 101562, doi.org/10.1016/j.copsyc.2023.101562.

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Judith K. Daniels and Eric Vermetten, “Odor-Induced Recall of Emotional Memories in PTSD — Review and New Paradigm for Research”, Experimental Neurology 284 (Oct. 2016): 168–80, doi.org/10.1016/j.expneurol.2016.08.001.

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J. Garcia, D.J. Kimeldorf, and R.A. Koelling, “Conditioned Aversion to Saccharin Resulting from Exposure to Gamma Radiation”, Science 122, no. 3160 (1955): 157–58, doi.org/10.1126/science.122.3160.157: Carl R. Gustavson et al., “Coyote Predation Control by Aversive Conditioning”, Science 184, no. 4136 (1974): 581–83, doi.org/10.1126/science.184.4136.581. См. обзор John Garcia et al., “A General Theory of Aversion Learning”, Annals of the New York Academy of Sciences 443, no. 1 (1985): 8–21, doi.org/10.1111/j.1749–6632.1985.tb27060.x.

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Ethan Kross et al., “Social Rejection Shares Somatosensory Representations with Physical Pain”, Proceedings of the National Academy of Sciences 108, no. 15 (2011): 6270–75, doi.org/10.1073/pnas.1102693108.

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Michael Inzlicht, Amitai Shenhav, and Christopher Y. Olivola, “The Effort Paradox: Effort