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Jackson MA, Jeffery IB, Beaumont M, et al. Signatures of early frailty in the gut microbiota. Genome Med. 2016;8(1):8. https://pubmed.ncbi.nlm.nih.gov/26822992/

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Montiel-Rojas D, Nilsson A, Santoro A, et al. Dietary fibre may mitigate sarcopenia risk: findings from the NU-AGE cohort of older European adults. Nutrients. 2020;12(4):E1075. https://pubmed.ncbi.nlm.nih.gov/32295007/

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Lee MC, Tu YT, Lee CC, et al. Lactobacillus plantarum TWK10 improves muscle mass and functional performance in frail older adults: a randomized, double-blind clinical trial. Microorganisms. 2021;9(7):1466. https://pubmed.ncbi.nlm.nih.gov/34361902/

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Yang HL, Feng P, Xu Y, Hou YY, Ojo O, Wang XH. The role of dietary fiber supplementation in regulating uremic toxins in patients with chronic kidney disease: a meta-analysis of randomized controlled trials. J Ren Nutr. 2021;31(5):438–47. https://pubmed.ncbi.nlm.nih.gov/33741249/

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Enoki Y, Watanabe H, Arake R, et al. Indoxyl sulfate potentiates skeletal muscle atrophy by inducing the oxidative stress – mediated expression of myostatin and atrogin-1. Sci Rep. 2016;6:32084. https://pubmed.ncbi.nlm.nih.gov/27549031/

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Dawson-Hughes B, Castaneda-Sceppa C, Harris SS, et al. Impact of supplementation with bicarbonate on lower-extremity muscle performance in older men and women. Osteoporos Int. 2010;21(7):1171–9. https://pubmed.ncbi.nlm.nih.gov/19727904/