Читать книгу - "Живи долго! Научный подход к долгой молодости и здоровью - Майкл Грегер"

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Broccoli in Osteoarthritis (BRIO). ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/NCT03878368. Published March 18, 2019. Updated May 17, 2022. Accessed June 5, 2022.; https://clinicaltrials.gov/ct2/show/NCT03878368

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Riso P, Vendrame S, Del Bo’ C, et al. Effect of 10-day broccoli consumption on inflammatory status of young healthy smokers. Int J Food Sci Nutr. 2014;65(1):106–11. https://pubmed.ncbi.nlm.nih.gov/23992556/

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Araya-Quintanilla F, Gutiérrez-Espinoza H, Muñoz-Yanez MJ, Sanchez-Montoya U, Lopez-Jeldes J. Effectiveness of ginger on pain and function in knee osteoarthritis: a PRISMA systematic review and meta-analysis. Pain Physician. 2020;23(2):E151–61. https://pubmed.ncbi.nlm.nih.gov/32214292/

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Haghighi M, Khalvat A, Toliat T, Jallaei S. Comparing the effects of ginger (Zingiber officinale) extract and ibuprofen on patients with osteoarthritis. Arch Iran Med. 2005; 8(4):267–71. https://www.researchgate.net/publication/235007127_Comparing_the_Effects_of_ginger_Zingiber_officinale_extract_and_ibuprofen_On_patients_with_osteoarthritis

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Drozdov VN, Kim VA, Tkachenko EV, Varvanina GG. Influence of a specific ginger combination on gastropathy conditions in patients with osteoarthritis of the knee or hip. J Altern Complement Med. 2012;18(6):583–8. https://pubmed.ncbi.nlm.nih.gov/22784345/

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Caunedo-Alvarez A, Gómez-Rodríguez BJ, Romero-Vázquez J, et al. Macroscopic small bowel mucosal injury caused by chronic nonsteroidal anti-inflammatory drugs (NSAID) use as assessed by capsule endoscopy. Rev Esp Enferm Dig. 2010;102(2):80–5. https://pubmed.ncbi.nlm.nih.gov/20361843/

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Therkleson T. Ginger compress therapy for adults with osteoarthritis. J Adv Nurs. 2010;66(10):2225–33. https://pubmed.ncbi.nlm.nih.gov/20626491/

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Ding M, Leach MJ, Bradley H. A systematic review of the evidence for topical use of ginger. Explore (NY). 2013;9(6):361–4. https://pubmed.ncbi.nlm.nih.gov/24199775/

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Percival SS, Vanden Heuvel JP, Nieves CJ, Montero C, Migliaccio AJ, Meadors J. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. J Am Coll Nutr. 2012;31(4):288–94. https://pubmed.ncbi.nlm.nih.gov/23378457/

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Wang Z, Singh A, Jones G, et al. Efficacy and safety of turmeric extracts for the treatment of knee osteoarthritis: a systematic review and meta-analysis of randomised controlled trials. Curr Rheumatol Rep. 2021;23(2):11. https://pubmed.ncbi.nlm.nih.gov/33511486/

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Jamali N, Adib-Hajbaghery M, Soleimani A. The effect of curcumin ointment on knee pain in older adults with osteoarthritis: a randomized placebo trial. BMC Complement Med Ther. 2020;20(1):305. https://pubmed.ncbi.nlm.nih.gov/33032585/

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Miyawaki T, Aono H, Toyoda-Ono Y, Maeda H, Kiso Y, Moriyama K. Antihypertensive effects of sesamin in humans. J Nutr Sci Vitaminol (Tokyo). 2009;55(1):87–91. https://pubmed.ncbi.nlm.nih.gov/19352068/

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Wu WH, Kang YP, Wang NH, Jou HJ, Wang TA. Sesame ingestion affects sex hormones, antioxidant status, and blood lipids in postmenopausal women. J Nutr. 2006;136(5):1270–5. https://pubmed.ncbi.nlm.nih.gov/16614415/

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Askari A, Ravansalar SA, Naghizadeh MM, et al. The efficacy of topical sesame oil in patients with knee osteoarthritis: a randomized double-blinded active-controlled non-inferiority clinical trial. Complement Ther Med. 2019;47:102183. https://pubmed.ncbi.nlm.nih.gov/31780006/

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Savas BB, Alparslan GB, Korkmaz C. Effect of flaxseed poultice compress application on pain and hand functions of patients with hand osteoarthritis. Clin Rheumatol. 2019;38(7):1961–9. https://pubmed.ncbi.nlm.nih.gov/30806856/

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Hashempur MH, Homayouni K, Ashraf A, Salehi A, Taghizadeh M, Heydari M. Effect of Linum usitatissimum L. (linseed) oil on mild and moderate carpal tunnel syndrome: a randomized, double-blind, placebo-controlled clinical trial. Daru. 2014;22:43. https://pubmed.ncbi.nlm.nih.gov/24887185/

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Mosavat SH, Masoudi N, Hajimehdipoor H, et al. Efficacy of topical Linum usitatissimum L. (flaxseed) oil in knee osteoarthritis: a double-blind, randomized, placebo-controlled clinical trial. Complement Ther Clin Pract. 2018;31:302–7. https://pubmed.ncbi.nlm.nih.gov/29705472/

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Nasser M, Tibi A, Savage-Smith E. Ibn Sina’s Canon of Medicine: 11th century rules for assessing the effects of drugs. J R Soc Med. 2009;102(2):78–80. https://pubmed.ncbi.nlm.nih.gov/19208873/

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Hashmi MA, Khan A, Hanif M, Farooq U, Perveen S. Traditional uses, phytochemistry, and pharmacology of Olea europaea (olive). Evid Based Complement Alternat Med. 2015;2015:541591. https://pubmed.ncbi.nlm.nih.gov/25802541/

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Fernandes J, Fialho M, Santos R, et al. Is olive oil good for you? A systematic review and meta-analysis on anti-inflammatory benefits from regular dietary intake. Nutrition. 2020;69:110559. https://pubmed.ncbi.nlm.nih.gov/31539817/

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Khaw KT, Sharp SJ, Finikarides L, et al. Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women. BMJ Open. 2018;8(3):e020167. https://pubmed.ncbi.nlm.nih.gov/29511019/

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Bohlooli S, Jastan M, Nakhostin-Roohi B, Mohammadi S, Baghaei Z. A pilot double-blinded, randomized, clinical trial of topical virgin olive oil versus piroxicam gel in osteoarthritis of the knee. J Clin Rheumatol. 2012;18(2):99–101. https://pubmed.ncbi.nlm.nih.gov/22334264/

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Hekmatpou D, Mortaji S, Rezaei M, Shaikhi M. The effectiveness of olive oil in controlling morning inflammatory pain of phalanges and knees among women with rheumatoid arthritis: a randomized clinical trial. Rehabil Nurs. 2020;45(2):106–13. https://pubmed.ncbi.nlm.nih.gov/30192341/

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Balagué F, Mannion AF, Pellisé F, Cedraschi C. Non-specific low back pain. Lancet. 2012;379(9814):482–91. https://pubmed.ncbi.nlm.nih.gov/21982256/

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Zhang TT, Liu Z, Liu YL, Zhao JJ, Liu DW, Tian QB. Obesity as a risk factor for low back pain: a meta-analysis. Clin Spine Surg. 2018;31(1):22–7. https://pubmed.ncbi.nlm.nih.gov/27875413/

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Shiri R, Lallukka T, Karppinen J, Viikari-Juntura E. Obesity as a risk factor for sciatica: a meta-analysis. Am J Epidemiol. 2014;179(8):929–37. https://pubmed.ncbi.nlm.nih.gov/24569641/

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Xu X, Li X, Wu W. Association between overweight or obesity and lumbar disk diseases. J Spinal Disord Tech. 2015;28(10):370–6. https://pubmed.ncbi.nlm.nih.gov/25500506/

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Shiri R, Lallukka T, Karppinen J, Viikari-Juntura E. Obesity as a risk factor for sciatica: a meta-analysis. Am J Epidemiol. 2014;179(8):929–37. https://pubmed.ncbi.nlm.nih.gov/24569641/

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Xu X, Li X, Wu W. Association between overweight or obesity and lumbar disk diseases. J Spinal Disord Tech. 2015;28(10):370–6. https://pubmed.ncbi.nlm.nih.gov/25500506/

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Kauppila LI. Atherosclerosis and disc degeneration/low-back pain –