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safety of green tea and green tea extract consumption in adults – results of a systematic review. Regul Toxicol Pharmacol. 2018;95:412–33. https://pubmed.ncbi.nlm.nih.gov/29580974/

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Hashempur MH, Sadrneshin S, Mosavat SH, Ashraf A. Green tea (Camellia sinensis) for patients with knee osteoarthritis: a randomized open-label active-controlled clinical trial. Clin Nutr. 2018;37(1):85–90. https://pubmed.ncbi.nlm.nih.gov/28038881/

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Connelly AE, Tucker AJ, Tulk H, et al. High-rosmarinic acid spearmint tea in the management of knee osteoarthritis symptoms. J Med Food. 2014;17(12):1361–7. https://pubmed.ncbi.nlm.nih.gov/25058311/

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Lu B, Ahmad O, Zhang FF, et al. Soft drink intake and progression of radiographic knee osteoarthritis: data from the Osteoarthritis Initiative. BMJ Open. 2013;3(7):e002993. https://pubmed.ncbi.nlm.nih.gov/23872291/

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Lu B, Driban JB, Duryea J, McAlindon T, Lapane KL, Eaton CB. Milk consumption and progression of medial tibiofemoral knee osteoarthritis: data from the Osteoarthritis Initiative. Arthritis Care Res (Hoboken). 2014;66(6):802–9. https://pubmed.ncbi.nlm.nih.gov/24706620/

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Denissen KFM, Boonen A, Nielen JTH, et al. Consumption of dairy products in relation to the presence of clinical knee osteoarthritis: The Maastricht Study. Eur J Nutr. 2019;58(7):2693–704. https://pubmed.ncbi.nlm.nih.gov/30242468/

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Arjmandi BH, Khalil DA, Lucas EA, et al. Soy protein may alleviate osteoarthritis symptoms. Phytomedicine. 2004;11(7–8):567–75. https://pubmed.ncbi.nlm.nih.gov/15636169/

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Minaie M, Rostamian, A, Abbassian A, Ghayoumi A, Mashayekhi A. An investigation of the effect of dairy products on chronic knee osteoarthritis pain in patients referred to Tehran Rheumatology Clinic of Imam Khomeini Hospital. Int J Biol Pharm Allied Sci. 2017;6(2):218–26. https://www.researchgate.net/publication/316753084_AN_INVESTIGATION_OF_THE_EFFECT_OF_DAIRY_PRODUCTS_ON_CHRONIC_KNEE_OSTEOARTHRITIS_PAIN_IN_PATIENTS_REFERRED_TO_TEHRAN_RHEUMATOLOGY_CLINIC_OF_IMAM_KHOMEINI_HOSPITAL

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Basu A, Kurien BT, Tran H, et al. Strawberries decrease circulating levels of tumor necrosis factor and lipid peroxides in knee osteoarthritis in obese adults. Food Funct. 2018;9(12):6218–26. https://pubmed.ncbi.nlm.nih.gov/30382270/

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Schumacher HR, Pullman-Mooar S, Gupta SR, Dinnella JE, Kim R, McHugh MP. Randomized double-blind crossover study of the efficacy of a tart cherry juice blend in treatment of osteoarthritis (OA) of the knee. Osteoarthritis Cartilage. 2013;21(8):1035–41. https://pubmed.ncbi.nlm.nih.gov/23727631/

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Collins MW, Saag KG, Singh JA. Is there a role for cherries in the management of gout? Ther Adv Musculoskelet Dis. 2019;11:1759720X19847018. https://pubmed.ncbi.nlm.nih.gov/31205513/

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Ghavipour M, Sotoudeh G, Tavakoli E, Mowla K, Hasanzadeh J, Mazloom Z. Pomegranate extract alleviates disease activity and some blood biomarkers of inflammation and oxidative stress in Rheumatoid Arthritis patients. Eur J Clin Nutr. 2017;71(1):92–6. https://pubmed.ncbi.nlm.nih.gov/27577177/

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Rasheed Z. Intake of pomegranate prevents the onset of osteoarthritis: molecular evidences. Int J Health Sci (Qassim). 2016;10(2):V–VIII. https://pubmed.ncbi.nlm.nih.gov/27103912/

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Ahmed S, Wang N, Hafeez BB, Cheruvu VK, Haqqi TM. Punica granatum L. extract inhibits IL-1ß-induced expression of matrix metalloproteinases by inhibiting the activation of MAP kinases and NF-¿B in human chondrocytes in vitro. J Nutr. 2005;135(9):2096–102. https://pubmed.ncbi.nlm.nih.gov/16140882/

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Lahart I, Darcy P, Gidlow C, Calogiuri G. The effects of green exercise on physical and mental wellbeing: a systematic review. Int J Environ Res Public Health. 2019;16(8):1352. https://pubmed.ncbi.nlm.nih.gov/30991724/

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Moazen S, Amani R, Homayouni Rad A, Shahbazian H, Ahmadi K, Taha Jalali M. Effects of freeze-dried strawberry supplementation on metabolic biomarkers of atherosclerosis in subjects with type 2 diabetes: a randomized double-blind controlled trial. Ann Nutr Metab. 2013;63(3):256–64. https://pubmed.ncbi.nlm.nih.gov/24334868/

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Chen T, Yan F, Qian J, et al. Randomized phase II trial of lyophilized strawberries in patients with dysplastic precancerous lesions of the esophagus. Cancer Prev Res (Phila). 2012;5(1):41–50. https://pubmed.ncbi.nlm.nih.gov/22135048/

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Edirisinghe I, Banaszewski K, Cappozzo J, et al. Strawberry anthocyanin and its association with postprandial inflammation and insulin. Br J Nutr. 2011;106(6):913–22. https://pubmed.ncbi.nlm.nih.gov/21736853/

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Schell J, Scofield RH, Barrett JR, et al. Strawberries improve pain and inflammation in obese adults with radiographic evidence of knee osteoarthritis. Nutrients. 2017;9(9):949. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622709/

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Basu A, Kurien BT, Tran H, et al. Strawberries decrease circulating levels of tumor necrosis factor and lipid peroxides in knee osteoarthritis in obese adults. Food Funct. 2018;9(12):6218–26. https://pubmed.ncbi.nlm.nih.gov/30382270/

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Rutledge GA, Fisher DR, Miller MG, Kelly ME, Bielinski DF, Shukitt-Hale B. The effects of blueberry and strawberry serum metabolites on age-related oxidative and inflammatory signaling in vitro. Food Funct. 2019;10(12):7707–13. https://pubmed.ncbi.nlm.nih.gov/31746877/

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Du C, Smith A, Avalos M, et al. Blueberries improve pain, gait performance, and inflammation in individuals with symptomatic knee osteoarthritis. Nutrients. 2019;11(2):E290. https://pubmed.ncbi.nlm.nih.gov/30699971/

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Christensen R, Bartels EM, Altman RD, Astrup A, Bliddal H. Does the hip powder of Rosa canina (rosehip) reduce pain in osteoarthritis patients? – a meta-analysis of randomized controlled trials. Osteoarthritis Cartilage. 2008;16(9):965–72. https://pubmed.ncbi.nlm.nih.gov/18407528/

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Bannuru RR, Schmid CH, Kent DM, Vaysbrot EE, Wong JB, McAlindon TE. Comparative effectiveness of pharmacologic interventions for knee osteoarthritis: a systematic review and network meta-analysis. Ann Intern Med. 2015;162(1):46–54. https://pubmed.ncbi.nlm.nih.gov/25560713/

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Christensen R, Bartels EM, Altman RD, Astrup A, Bliddal H. Does the hip powder of Rosa canina (rosehip) reduce pain in osteoarthritis patients? – a meta-analysis of randomized controlled trials. Osteoarthritis Cartilage. 2008;16(9):965–72. https://pubmed.ncbi.nlm.nih.gov/18407528/

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Davidson RK, Jupp O, de Ferrars R, et al. Sulforaphane represses matrix-degrading proteases and protects cartilage from destruction in vitro and in vivo. Arthritis Rheum. 2013;65(12):3130–40. https://pubmed.ncbi.nlm.nih.gov/23983046/

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Davidson R, Gardner S, Jupp O, et al. Isothiocyanates are detected in human synovial fluid following broccoli consumption and can affect the tissues of the knee joint. Sci Rep. 2017;7(1):3398. https://pubmed.ncbi.nlm.nih.gov/28611391/

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Davidson RK, Jupp O, de Ferrars R, et al. Sulforaphane represses matrix-degrading proteases and protects cartilage from destruction in vitro and in vivo. Arthritis Rheum. 2013;65(12):3130–40. https://pubmed.ncbi.nlm.nih.gov/23983046/