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McCarty MF. Isoflavones made simple – genistein’s agonist activity for the beta-type estrogen receptor mediates their health benefits. Med Hypotheses. 2006;66(6):1093–114. https://pubmed.ncbi.nlm.nih.gov/16513288/

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Chi F, Wu R, Zeng YC, Xing R, Liu Y, Xu ZG. Post-diagnosis soy food intake and breast cancer survival: a meta-analysis of cohort studies. Asian Pac J Cancer Prev. 2013;14(4):2407–12. https://pubmed.ncbi.nlm.nih.gov/23725149/

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Sansai K, Na Takuathung M, Khatsri R, Teekachunhatean S, Hanprasertpong N, Koonrungsesomboon N. Effects of isoflavone interventions on bone mineral density in postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. Osteoporos Int. 2020;31(10):1853–64. https://pubmed.ncbi.nlm.nih.gov/32524173/

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Morabito N, Crisafulli A, Vergara C, et al. Effects of genistein and hormone-replacement therapy on bone loss in early postmenopausal women: a randomized double-blind placebo-controlled study. J Bone Miner Res. 2002;17(10):1904–12. https://pubmed.ncbi.nlm.nih.gov/12369794/

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Lydeking-Olsen E, Beck-Jensen JE, Setchell KDR, Holm-Jensen T. Soymilk or progesterone for prevention of bone loss: a 2 year randomized, placebo-controlled trial. Eur J Nutr. 2004;43(4):246–57. https://pubmed.ncbi.nlm.nih.gov/15309425/

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Koch L. Nutrition: High isoflavone intake delays puberty onset and may reduce breast cancer risk in girls. Nat Rev Endocrinol. 2010;6(11):595. https://pubmed.ncbi.nlm.nih.gov/21038502/

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Jacobsen BK, Knutsen SF, Fraser GE. Does high soy milk intake reduce prostate cancer incidence? The Adventist Health Study (United States). Cancer Causes Control. 1998;9(6):553–7. https://pubmed.ncbi.nlm.nih.gov/10189040/

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Fujisawa T, Ohashi Y, Shin R, Narai-Kanayama A, Nakagaki T. The effect of soymilk intake on the fecal microbiota, particularly Bifidobacterium species, and intestinal environment of healthy adults: a pilot study. Biosci Microbiota Food Health. 2017;36(1):33–7. https://pubmed.ncbi.nlm.nih.gov/28243549/

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Eslami O, Shidfar F, Maleki Z, et al. Effect of soy milk on metabolic status of patients with nonalcoholic fatty liver disease: a randomized clinical trial. J Am Coll Nutr. 2019;38(1):51–8. https://pubmed.ncbi.nlm.nih.gov/30028245/

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Mitchell JH, Collins AR. Effects of a soy milk supplement on plasma cholesterol levels and oxidative DNA damage in men – a pilot study. Eur J Nutr. 1999;38(3):143–8. https://pubmed.ncbi.nlm.nih.gov/10443336/

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Maleki Z, Jazayeri S, Eslami O, et al. Effect of soy milk consumption on glycemic status, blood pressure, fibrinogen and malondialdehyde in patients with non-alcoholic fatty liver disease: a randomized controlled trial. Complement Ther Med. 2019;44:44–50. https://pubmed.ncbi.nlm.nih.gov/31126574/

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Liao YH, Chen CN, Hu CY, Tsai SC, Kuo YC. Soymilk ingestion immediately after therapeutic exercise enhances rehabilitation outcomes in chronic stroke patients: a randomized controlled trial. NeuroRehabilitation. 2019;44(2):217–29. https://pubmed.ncbi.nlm.nih.gov/30856124/

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Rivas M, Garay RP, Escanero JF, Cia P, Cia P, Alda JO. Soy milk lowers blood pressure in men and women with mild to moderate essential hypertension. J Nutr. 2002;132(7):1900–2. https://pubmed.ncbi.nlm.nih.gov/12097666/

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Onuegbu AJ, Olisekodiaka JM, Onibon MO, Adesiyan AA, Igbeneghu CA. Consumption of soymilk lowers atherogenic lipid fraction in healthy individuals. J Med Food. 2011;14(3):257–60. https://pubmed.ncbi.nlm.nih.gov/21142946/

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Vanga SK, Raghavan V. How well do plant based alternatives fare nutritionally compared to cow’s milk? J Food Sci Technol. 2018;55(1):10–20. https://pubmed.ncbi.nlm.nih.gov/29358791/

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Shi Y, Zhan Y, Chen Y, Jiang Y. Effects of dairy products on bone mineral density in healthy postmenopausal women: a systematic review and meta-analysis of randomized controlled trials. Arch Osteoporos. 2020;15(1):48. https://pubmed.ncbi.nlm.nih.gov/32185512/

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Byberg L, Warensjö-Lemming E. Milk consumption for the prevention of fragility fractures. Nutrients. 2020;12(9):E2720. https://pubmed.ncbi.nlm.nih.gov/32899514/

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Akhavan Zanjani M, Rahmani S, Mehranfar S, et al. Soy foods and the risk of fracture: a systematic review of prospective cohort studies. Complement Med Res. 2022;29(2):172–81. https://pubmed.ncbi.nlm.nih.gov/34547749/

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Zhang X, Shu XO, Li H, et al. Prospective cohort study of soy food consumption and risk of bone fracture among postmenopausal women. Arch Intern Med. 2005;165(16):1890–5. https://pubmed.ncbi.nlm.nih.gov/16157834/

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Chen Z, Zheng W, Custer LJ, et al. Usual dietary consumption of soy foods and its correlation with the excretion rate of isoflavonoids in overnight urine samples among Chinese women in Shanghai. Nutr Cancer. 1999;33(1):82–7. https://pubmed.ncbi.nlm.nih.gov/10227048/

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Prabhakaran MP. Isoflavone levels and the effect of processing on the content of isoflavones during the preparation of soymilk and tofu. Thesis submitted for the degree of doctor of philosophy to the National University of Singapore. 2005.; https://scholarbank.nus.edu.sg/handle/10635/15175

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Petroski W, Minich DM. Is there such a thing as “anti-nutrients”? A narrative review of perceived problematic plant compounds. Nutrients. 2020;12(10):2929. https://pubmed.ncbi.nlm.nih.gov/32987890/

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Berg J, Seyedsadjadi N, Grant R. Increased consumption of plant foods is associated with increased bone mineral density. J Nutr Health Aging. 2020;24(4):388–97. https://pubmed.ncbi.nlm.nih.gov/32242206/

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Melaku YA, Gill TK, Appleton SL, Taylor AW, Adams R, Shi Z. Prospective associations of dietary and nutrient patterns with fracture risk: a 20-year follow-up study. Nutrients. 2017;9(11):1198. https://pubmed.ncbi.nlm.nih.gov/29088104/

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Iguacel I, Miguel-Berges ML, Gómez-Bruton A, Moreno LA, Julián C. Veganism, vegetarianism, bone mineral density, and fracture risk: a systematic review and meta-analysis. Nutr Rev. 2019;77(1):1–18. https://pubmed.ncbi.nlm.nih.gov/30376075/

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Karavasiloglou N, Selinger E, Gojda J, Rohrmann S, Kühn T. Differences in bone mineral density between adult vegetarians and nonvegetarians become marginal when accounting for differences in anthropometric factors. J Nutr. 2020;150(5):1266–71. https://pubmed.ncbi.nlm.nih.gov/32055831/

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Iwaniec UT, Turner RT. Influence of body weight on bone mass, architecture and turnover. J Endocrinol. 2016;230(3):R115–30. https://pubmed.ncbi.nlm.nih.gov/27352896/

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Tong TYN, Appleby PN, Armstrong MEG, et al. Vegetarian and vegan diets and risks of total and site-specific fractures: results from the prospective EPIC-Oxford study. BMC Med. 2020;18(1):353. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3