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Fuse S, Endo T, Tanaka R, et al. Effects of capsinoid intake on brown adipose tissue vascular density and resting energy expenditure in healthy, middle-aged adults: a randomized, double-blind, placebo-controlled study. Nutrients. 2020;12(9):E2676. https://pubmed.ncbi.nlm.nih.gov/32887379/

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Smeets AJ, Janssens PL, Westerterp-Plantenga MS. Addition of capsaicin and exchange of carbohydrate with protein counteract energy intake restriction effects on fullness and energy expenditure. J Nutr. 2013;143(4):442–7. https://pubmed.ncbi.nlm.nih.gov/23406619/

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Sugita J, Yoneshiro T, Hatano T, et al. Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men. Br J Nutr. 2013;110(4):733–8. https://pubmed.ncbi.nlm.nih.gov/23308394/

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Maharlouei N, Tabrizi R, Lankarani KB, et al. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: a systematic review and meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2018:1–14.; https://pubmed.ncbi.nlm.nih.gov/29393665/

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Berrigan D, Troiano RP, Graubard BI. BMI and mortality: the limits of epidemiological evidence. Lancet. 2016;388(10046):734–6. https://pubmed.ncbi.nlm.nih.gov/27423263/

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Rae DE, Ebrahim I, Roden LC. Sleep: a serious contender for the prevention of obesity and non-communicable diseases. JEMDSA. 2016;21(1):1–2. https://www.tandfonline.com/doi/full/10.1080/16089677.2016.1150574

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Liu H, Chen A. Roles of sleep deprivation in cardiovascular dysfunctions. Life Sci. 2019;219:231–7. https://pubmed.ncbi.nlm.nih.gov/30630005/

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Möller-Levet CS, Archer SN, Bucca G, et al. Effects of insufficient sleep on circadian rhythmicity and expression amplitude of the human blood transcriptome. Proc Natl Acad Sci U S A. 2013;110(12):E1132–41. https://pubmed.ncbi.nlm.nih.gov/23440187/

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Calvin AD, Covassin N, Kremers WK, et al. Experimental sleep restriction causes endothelial dysfunction in