Читать книгу - "Без паники. Ответы на волнующие вопросы о болезнях, лекарствах, питании и образе жизни - Дарья Андреевна Шипачева"

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Determining energy expenditure during some household and garden tasks, Simon M Gunn et al., Med Sci Sports Exerc, 2002 May;34(5):895–902.

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High aerobic fitness in late adolescence is associated with a reduced risk of myocardial infarction later in life: a nationwide cohort study in men, Gabriel Högström et al., European Heart Journal, Volume 35, Issue 44, 21 November 2014, Pages 3133–3140.

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Potential Adverse Cardiovascular Effects From Excessive Endurance Exercise, James H. O’Keefe et al., Mayo Clin Proc. 2012 Jun; 87(6): 587–595.

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Injuries in Runners; A Systematic Review on Risk Factors and Sex Differences, Maarten P. van der Worp et al., PLoS ONE 10(2): e0114937.

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The effect of running on knee joint cartilage: A systematic review and meta-analysis, Xueping Dong et al., Physical Therapy in Sport, Volume 47, January 2021, Pages 147–155.

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A Systematic Review of the Effects of Exercise and Physical Activity on Non-Specific Chronic Low Back Pain, Rebecca Gordon and Saul Bloxham, Healthcare (Basel). 2016 Jun; 4(2): 22.

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Running exercise strengthens the intervertebral disc, Daniel L. Belavý et al., Scientific Reports volume 7, Article number: 45975 (2017).

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The Role of Exercise and Physical Activity in Weight Loss and Maintenance, Damon L. Swift et al., Prog Cardiovasc Dis. Author manuscript; available in PMC 2015 Jan 1.

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Yoga treatment for chronic non-specific low back pain, Wieland L et al., Cochrane, 12 January 2017.

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A systematic review of yoga for major depressive disorder, Holger Cramer et al., J Affect Disord. 2017 Apr 15;213:70–77.

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The effects of aerobic and anaerobic training on fitness, blood pressure, and psychological stress and well-being, R Norris et al., J Psychosom Res, 1990;34(4):367–75.

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The nature and prevalence of injury during CrossFit training, Paul Taro Hak et al., J Strength Cond Res, 2013 Nov 22.

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A comparison of mindfulness-based stress reduction and an active control in modulation of neurogenic inflammation. Melissa A.Rosenkranz et al., Brain, Behavior, and Immunity, 2013.

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Effects of the transcendental meditation technique on trait anxiety: a meta-analysis of randomized controlled trials. David W Orme-Johnson, Vernon A Barnes, J Altern Complement Med. 2014 May;20(5):330–41.

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The value of mindfulness meditation in the treatment of insomnia. Joanne Martires, Michelle Zeidler, Curr Opin Pulm Med. 2015 Nov;21(6):547–52.

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Mindfulness Meditation for Alcohol Relapse Prevention: A Feasibility Pilot Study. Aleksandra Zgierska et al., J Addict Med., 2014.

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Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: a systematic review. Shawn N Katterman et al., Eat Behav. 2014 Apr;15(2):197–204.

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Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation. Fadel Zeidan et al., J Neurosci. 2011 Apr 6; 31(14): 5540–5548.

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Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. Madhav Goyal et al., JAMA Intern Med. 2014 Mar;174(3):357–68.

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Investigating the effect of transcendental meditation on blood pressure: a systematic review and meta-analysis. Z Bai et al., J Hum Hypertens. 2015 Nov;29(11):653–62.

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Meditation: should a cardiologist care? Stephen Olex et al., Int J Cardiol. 2013 Oct 3;168(3):1805–10.

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Initial results from a study of the effects of meditation on multitasking performance. David M. Levy et al., CHI EA ‘11: CHI ‘11 Extended Abstracts on Human Factors in Computing Systems.

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Mindfulness meditation improves cognition: Evidence of brief mental training. Fadel Zeidan et al., Consciousness and Cognition, 2010.

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Public Health Consequences of E-Cigarettes, National Academies of Sciences, Engineering, and Medicine, January 2018.

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What is thirdhand smoke, and why is it a concern? Mayo Clinic, 2020.

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Cigarette Smoke Toxins Deposited on Surfaces: Implications for Human Health. Manuela Martins-Green et al., Plos One, 2014.

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Parental Smoking Cessation to Protect Young Children: A Systematic Review and Meta-analysis. Laura J. Rosen et al., Pediatrics, 2012.

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Cancer risk in waterpipe smokers: a meta-analysis. Ravinder Mamtani et al., Int J Public Health. 2017 Jan;62(1):73–83.

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Waterpipe smoking and nicotine exposure: A review of the current evidence. M. James Neergaard et al.,