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1 Revised estimates for the number of human and bacteria cells in the body. Sender, Fuchs, Milo et al. PLoS Biol, 2016 (http://journals.plos.org/plosbiology/article?id=77062.1371/ journal.pbio.1002533)

2 Weight loss with a low-carbohydrate, Mediterranean or low-fat diet. Shai I, et al, New England J of Med, 2008 (http://www.nejm.org/doi/full/10.1056/NEJMoa0708681#t=article)

3 Successful weight loss maintenance includes long-term increased meal responses to GLP-1 and PYY 3-36. Lepsen, Lungren, Holst et al, Eur J Endocrinol, 2016 (https://www.ncbi.nlm.nih.gov/pubmed/26976129)

4 Surface area of the digestive tract revisited. Helander HF, Fandriks L., Scandinavian J. Gastroenterology, 2014. (https:// www.ncbi.nlm.nih.gov/pubmed/24694282)

5 Non-celiac gluten sensitivity among patients perceiving gluten-related symptoms. Capannolo A, Viscido A, Barkad MA, et al, Digestion, 2015

6 A purified membrane protein from Akkermansia muciniphila or the pasteurized bacterium improves metabolism in obese and diabetic mice. Nature Medicine, 2016

7 http://www.mayoclinic.org/digestive-system/expert-ans-wers/faq-20058340

8 Association between caesarean birth and risk of obesity in offspring in childhood, adolescence, and early adulthood. JAMA Pediatrics, 2016

9 Environmental spread of microbes impacts the development of metabolic phenotypes in mice transplanted with microbial communities from humans. ISME Journal, 2016

10 Personalised nutrition by prediction of glycaemic response. Zeevi et al. Cell, 2015

11 Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms. BioEssays, 2014

12 Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. Bravo et al, PNAS, 2011

13 Human metabolic phenotypes link directly to specific dietary preferences in healthy individuals. Rezzi et al, J Proteome Res, 2007

14 Clinical and metabolic response to probiotic administration in patients with 275 major depressive disorder. Akkasheh et al, Nutrition, 2016 Mar; 32(3):315-20. doi: 10.1016/j.nut. 2015.09.003

15 The spread of obesity in a large social network over 32 Years. Christakis and Fowler, New England J of Med, 2007 (http:// www.nejm.org/doi/full/10.1056/NEJMsa066082#t=article)

16 Helminth therapy for induction of remission in inflammatory bowel disease. Garg et al, Cochrane Database Syst. Rev, 2014. (https://www.ncbi.nlm.nih.gov/pubmed/24442917)

17 Primary prevention of cardiovascular disease with a Mediterranean diet. Estruch et al. New England J of Med, 2013

18 Understanding the impact of Omega-3 rich diet on the gut microbiota, Noriega et al. Case Reports in Medicine, 2016. (https://www.hindawi.com/journals/crim/2016/3089303/)

19 Mercury levels in commercial fish and shellfish, US Food and Drug Admin. http://www.fda.gov/Food/Foodborne IllnessContaminants/Metals/ucm115644.htm

20 Association between omega-3 fatty acid supplementation and risk of major cardiovascular disease events: a systematic review and meta-analysis. Rizos et al, JAMA, 2012

21 Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Siri-Tarino et al, Amer J of Clin Nutrition, 2010

22 Association of dietary, circulating and supplementary fatty acids. Chowdhury et al, Ann Internal Medicine, 2014

23 Meat consumption and mortality. Rohrmann et al, BMC Medicine, 2013

24 Egg consumption and risk of coronary heart disease and stroke: dose-response meta-analysis of prospective cohort studies. Chen et al, BMJ, 2013

25 Alcohol consumption and risk of heart failure: the Atherosclerosis Risk in Communities Study. Goncalves et al, Eur Hear J, 2015

26 Influence of red wine polyphenols and ethanol on the gut microbiota ecology and biochemical biomarkers. Queipo Ortuño et al, Amer J Clin Nutr, 2012

27 Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database. Perez-Jimenez et al, Eur J of Clin Nut, 2010 (http://www.nature. com/ejcn/journal/v64/n3s/full/ejcn2010221a.html)

28 Role of curcumin in systemic and oral health: An overview. Nagpal et al, Journal of Nat Science, Biol and Med, 2013

29 Odorous urine following asparagus ingestion in man. Mitchell et al, Experientia, 1987 (https://www.ncbi.nlm. nih.gov/pubmed /3569485)

30 You’re in for a treat: asparagus. Sugarman et al, N C Med J, 1985

31 Metabolomics investigation to shed light on cheese as a possible piece in the 276 French paradox puzzle. Zheng et al, Journal of Agricultural and Food Chemistry, 2015