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Hu GX, Chen GR, Xu H, Ge RS, Lin J. Activation of the AMP activated protein kinase by short-chain fatty acids is the main mechanism underlying the beneficial effect of a high fiber diet on the metabolic syndrome. Med Hypotheses. 2010;74(1):123–6. https://pubmed.ncbi.nlm.nih.gov/19665312/

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Hu GX, Chen GR, Xu H, Ge RS, Lin J. Activation of the AMP activated protein kinase by short-chain fatty acids is the main mechanism underlying the beneficial effect of a high fiber diet on the metabolic syndrome. Med Hypotheses. 2010;74(1):123–6. https://pubmed.ncbi.nlm.nih.gov/19665312/

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Американская единица объема «чашка» (cup) равна 240 мл. – Примеч. ред.

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There are many different types of autophagy, including chaperone-mediated autophagy and microautophagy. In this book, I’m referring to macroautophagy.

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Tschachler E, Eckhart L. Autophagy: how to control your intracellular diet. Br J Dermatol. 2017;176(6):1417–9. https://pubmed.ncbi.nlm.nih.gov/28581245/

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Vijayakumar K, Cho G. Autophagy: an evolutionarily conserved process in the maintenance of stem cells and aging. Cell Biochem Funct. 2019;37(6):452–8. https://pubmed.ncbi.nlm.nih.gov/31318072/

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Tschachler E, Eckhart L. Autophagy: how to control your intracellular diet. Br J Dermatol. 2017;176(6):1417–9. https://pubmed.ncbi.nlm.nih.gov/28581245/

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Madeo F, Zimmermann A, Maiuri MC, Kroemer G. Essential role for autophagy in life span extension. J Clin Invest. 2015;125(1):85–93. https://pubmed.ncbi.nlm.nih.gov/25654554/

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Meijer AJ. Autophagy in practice: stevia and leucine. Autophagy. 2019;15(12):2043. https://pubmed.ncbi.nlm.nih.gov/31455125/

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Показатель физической работоспособности, определяет максимальное количество кислорода, которое может потреблять организм во время интенсивных упражнений. – Примеч. ред.

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Escobar KA, Cole NH, Mermier CM, VanDusseldorp TA. Autophagy and aging: maintaining the proteome through exercise and caloric restriction. Aging Cell. 2019;18(1):e12876. https://pubmed.ncbi.nlm.nih.gov/30430746/

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Brandt N, Gunnarsson TP, Bangsbo J, Pilegaard H. Exercise and exercise training – induced increase in autophagy markers in human skeletal